Therapy Modalities
At KAME Counselling, we use evidence-based therapeutic approaches tailored to each client’s needs. Therapy is not one-size-fits-all. We draw from a range of modalities to support children, youth, adults, and families in meaningful and sustainable ways.
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Our approach is trauma-informed, culturally responsive, and grounded in collaborative care.
EMDR (Eye Movement Desensitization and Reprocessing)
EMDR is an evidence-based therapy designed to help individuals process and reduce the emotional intensity of distressing memories.
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It is commonly used for:
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Trauma and PTSD
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Childhood adversity
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Anxiety and panic
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Performance blocks
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Negative self-beliefs
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EMDR helps the brain reprocess stored memories so they no longer feel as overwhelming or activating. Sessions are structured and guided, with careful attention to emotional safety and readiness.
DBT (Dialectical Behaviour Therapy)
DBT focuses on emotional regulation, distress tolerance, and interpersonal effectiveness.
It may be helpful for individuals who experience:
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Intense or rapidly shifting emotions
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Impulsivity
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Self-harm urges
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Relationship instability
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Difficulty managing conflict
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DBT provides practical, skill-based tools to help manage strong emotions while building healthier coping strategies.
CBT (Cognitive Behavioural Therapy)
CBT is a structured, goal-oriented therapy that examines the connection between thoughts, emotions, and behaviours.
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CBT may support individuals experiencing:
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Anxiety
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Depression
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Negative thought patterns
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Phobias
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Stress-related challenges
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Clients learn to identify unhelpful thinking patterns and develop more balanced, constructive responses.
Narrative Therapy
Narrative Therapy explores the stories we tell about ourselves and our experiences.
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This approach helps individuals:
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Separate themselves from problems
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Reframe limiting beliefs
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Reclaim personal strengths
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Explore identity development
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Process life transitions
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Narrative work is especially helpful for identity-based concerns, grief, and relational challenges.
Solution-Focused Therapy
Solution-Focused Therapy is future-oriented and strengths-based.
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Rather than focusing solely on problems, this approach emphasizes:
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Identifying existing strengths
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Clarifying goals
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Highlighting past successes
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Developing practical next steps
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It is particularly effective for short-term therapy and goal-driven work.
Play Therapy
Play Therapy is a developmentally appropriate approach for children who may struggle to express emotions verbally.
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Through structured play activities, children can:
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Process big emotions
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Develop coping skills
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Improve behavioural regulation
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Build confidence and self-awareness
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Sessions are guided by a trained therapist and may include parental involvement when appropriate.
​How We Choose the Right Approach
Therapy may incorporate one primary modality or integrate multiple approaches depending on your needs.
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During your initial consultation, we will:
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Clarify your goals
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Review relevant history
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Discuss preferred therapeutic style
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Determine which modality (or combination) best fits
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You are always an active participant in your care plan.