Grief
Grief is not limited to the loss of a loved one. It can include relationship endings, major life transitions, identity shifts, or unresolved emotional loss.
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In therapy, we may focus on:
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Processing complex or prolonged grief
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Navigating life after loss
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Understanding emotional triggers
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Honouring memories while rebuilding stability
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Developing coping strategies that feel sustainable
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Grief work is approached gently and at your pace.
Anxiety
Anxiety can present as persistent worry, panic, racing thoughts, sleep disruption, or feeling constantly “on edge.”
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Therapy may include:
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Identifying and reframing thought patterns
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Nervous system regulation strategies
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Exposure and coping tools
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Managing avoidance behaviours
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Building confidence in high-stress situations
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Our goal is not to eliminate anxiety entirely, but to help you manage it effectively.
Depression
Depression can affect mood, motivation, sleep, concentration, and relationships. It may feel heavy, isolating, or difficult to explain to others.
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Support may include:
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Exploring underlying emotional patterns
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Challenging self-critical thoughts
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Restoring structure and daily rhythm
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Processing unresolved grief or trauma
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Strengthening resilience and connection
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We work collaboratively to help you regain clarity and momentum.
Trauma
Trauma can impact how we think, feel, and relate to others. This may include childhood trauma, racial trauma, workplace trauma, relational trauma, or other distressing experiences.
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Our trauma-informed approach prioritizes:
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Emotional safety
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Nervous system regulation
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Gradual processing
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Client autonomy and empowerment
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You are never rushed in your healing process.
Family Conflict
Family dynamics can be complex and emotionally layered. Conflict may stem from communication breakdowns, generational differences, parenting stress, or unresolved past experiences.
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Therapy may focus on:
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Improving communication
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Strengthening boundaries
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Conflict resolution strategies
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Rebuilding trust
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Clarifying roles and expectations
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Sessions may be individual or family-based depending on needs.
Anger Management
Anger is a valid emotion, but unmanaged anger can impact relationships, work, and self-esteem.
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In therapy, we explore:
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Emotional triggers and root causes
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Regulation techniques
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Healthy communication skills
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Replacing reactive patterns with intentional responses
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Our goal is not suppression — but understanding and regulation.
ADHD
ADHD can affect focus, organization, time management, emotional regulation, and impulse control in both youth and adults.
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Support may include:
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Building executive functioning strategies
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Developing structure and accountability tools
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Emotional regulation skills
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Strength-based reframing
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We recognize ADHD as both a challenge and a source of unique strengths.
Stress Management
Chronic stress can impact sleep, mood, physical health, and relationships.
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Therapy may focus on:
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Identifying stress triggers
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Time and boundary management
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Nervous system regulation
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Workplace and academic stress coping strategies
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Preventing burnout
